I've been having some unpleasant dreams lately, most of which I believe are about anxiety. Some have been downright terrifying, but most are just general, free-form weirdness with an underlying feeling of dread.
The other night was particularly bad. Things began innocently enough, with talking to my friend Aubrey (we recently had lunch, so that's where that came from), and nothing seemed amiss. Then I was talking to my friend Greg, also from the lab. Nothing weird about the conversation, which took place in the lab, but he was wearing shorts and a tank top, and that's when things started going wrong. You don't wear shorts and a tank top in the lab. It was a jarring enough inconsistency that in my dream, I sat on the floor with my legs splayed out, hung my head, and said, "This has to be a dream."
It morphed into the setting of a house I didn't know. My Mom was there, and we were sleeping in the same bed. She asked me, "Do you want to say that prayer now?" I said, "No," and she said, "Okay," rolled over and went to sleep. I was making a cat toy of feathers and tossing it up into the air, although I don't recall a cat being there. There was a woman in the house, and she was wearing an evening gown. She stood out on the balcony with the sliding glass door open, and I said, "I'm sorry, but you're going to have to close that door. It's very cold in here." She smiled and did so.
It all sounds innocent enough as I type it, but I can't begin to convey the feeling of dread, dismay, and wrongness that overlaid everything. There were several times that I thought as I did early on: "I know I'm dreaming," but it all felt so vivid and completely real that I was sure it was happening. So you can imagine my terror when my dream culminated with me lying in bed, opening my eyes, and seeing someone or something leaning over me with bared teeth and dead eyes, snarling and ready to chew my face off. As is often the case in dreams, I was paralyzed with fear, and could only moan, "Noooooo oh god nooooooo," which finally, thankfully, woke me up for real. There was a moment of heart-pounding panic, as I tried to figure out where I was, and whether or not I was awake or still dreaming. Whew.
I had another one tonight when I napped on the loveseat, but at least this one wasn't as terrifying. I was at the grocery store, and I recall being horribly unfocused and unable to complete my task. I was trying to find a 12-pack of Diet Dr. Pepper, and I could only find cases. At one point, I had a case of 7-Up in my hand, and sat it down with disgust, as in, "That's not what I want! Why am I carrying this around?" I can laugh about it now, because it sounds silly, but in my dream, I was walking endlessly back and forth in the aisle, trying to find that goddamn 12-pack of Diet Dr. Pepper. I recall wondering if they were seeing me on the security cameras and wondering what was wrong with me. I felt incapable, stupid, and incompetent. For me, that IS a nightmare! I eventually ran into my friend Jay (also from the lab), and he gave me a big hug, so that was nice. That one had a decent ending rather than the terrifying one earlier in the week.
I know it's all a reflection of the generalized anxiety I'm feeling about things in general, and I'll just ride it out as my psyche dumps all the detritus into my dreams. I can handle the vaguely unpleasant, but that one the other night is lingering. I find dreams fascinating, and I'm wondering if writing such things down will help me wrest a little control over them? Usually my dreams are fairly pleasant, if nonsensical, easily forgotten. If I continue to have these anxiety dreams, I think writing them down might help me get a handle on them.
The supermarket dream tonight had an unexpected and happy benefit, as it reminded me of one of my favorite Clash songs, "Lost in the Supermarket." Although known for their anger and outrage at the inequities of the haves vs. the have-nots, this song is almost wistful in its search for meaning in the banality of life, our society's promise of happiness through consumerism, and our increasing isolation. If you think I'm reading too much into the song, go right ahead. Songs speak to people in different ways, and this song speaks to me.
I'm all lost in the supermarket
I can no longer shop happily
I came in here for the special offer
A guaranteed personality
I wasn't born so much as I fell out
Nobody seemed to notice me
We had a hedge back home in the suburbs
Over which I never could see
I heard the people who lived on the ceiling
Scream and fight most scarily
Hearing that noise was my first ever feeling
That's how it's been all around me
I'm all tuned in I see all the programmes
I save coupons from packets of tea
I've got my giants hit discotheque album
I empty a bottle I feel a bit free
Kids in the halls and the pipes in the walls
Making noises for company
Long distance callers make long distance calls
And the silence makes me lonely
I'm all lost in the supermarket
I can no longer shop happily
I came in here for the special offer
A guaranteed personality
It's not here, it disappeared.